'So you can’t get outside to run, but that doesn’t mean you have to give up all hopes of running fitness! There are exercises you can do at home to maintain elements of running fitness and conditioning. Here is a selection of exercises to get your heart rate up and muscles working! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/AY So you can’t get outside to run, that doesn’t mean you have to give up all hopes of running fitness. There are exercises you can do at home to maintain elements of running fitness and conditioning. Heather has got a selection that is guaranteed to get your heart rate up and muscles working. This is a mini-run session with a warm-up, drills, main set, and a warm down. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
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